Due to constantly approaching deadlines in my internships, research, and academic studies I rely on them when overwhelmed. I divide tasks into small realistic sub targets with time frames into which they are to be achieved. I install a boundary by working with a set schedule and avoiding working during other times such as if I decided to brainstorm or for do an exercise. Precisely because of this, it is now possible to take short breaks during coding and not lose my focus or productivity. As years passed, I discovered this is not about working less but working wisely and not losing the fun factor in one’s work.

⏳ Prioritize tasks by urgency and delegate where possible to share the load. 📅 Block time in your calendar for focused work and personal breaks. 💻 Use automation tools to handle repetitive coding tasks and save time. 🌟 Set realistic deadlines and communicate limitations to stakeholders. 🛑 Disconnect from work during off-hours to recharge mentally and physically. 🏋️ Engage in physical activities or hobbies to de-stress and reset. 🤝 Seek support from colleagues or mentors to manage overwhelming workloads. 🎯 Reflect on long-term goals and adjust commitments to align with your capacity.

From long journey I strictly recommend to do 2 things: 1. Spend as much time as need to give proper evaluation and estimation for project 2. Set clear boundaries to respect estimation that you give, and be professional to keep it, or in case of failure tell it on halfway, not at the end That will help you to sleep well at nights

I break tasks into smaller chunks and use techniques like Pomodoro to stay focused and avoid burnout. I set clear work hours and communicate these boundaries with my team and clients. After work, I disconnect completely by taking breaks, exercising, or engaging in hobbies. Prioritizing self-care, like getting enough sleep and staying active, helps me stay productive without feeling overwhelmed. This ensures I can handle deadlines effectively while taking care of my well-being.